Want to go lacto-vegetarian, I need health advice!?
Q: So for various reasons, I’m trying not to eat meat, although food buy is 95% organic, fair trade and free-range. In addition, for health reasons. Just as lean meats, but I am wrong in my head and my heart, especially since I’m not starving and have the option of not eating meat. I’m worried I’ll lose out on vital nutrients though, because like it or not does not supply meat iron, protein, etc.. Any vegetarians or vegans out there who can suggest alternative foods or supplements? Philip isn’t the brightest bulb in the pack, Right?
A: There is nothing in meat that is not available in a source of more nutritious plants. Seriously, anything! The meat industry has brainwashed most people in the belief that it is healthy and contains vital nutrients: no. Think it is eating very well, so that’s great. For a meat ’substitute’ I would recommend for your meals extra firm tofu, tempeh or seitan. These are very rich in protein and are healthier than processed meat products like Boca simulation. Tempeh I have in my fridge is 17 grams protein, 10% DV 6% DV iron and calcium in one serving. In addition, all fruits and vegetables are proteins and t important vitamins and minerals. Remember to include whole grains like quinoa or brown rice in your diet! B12 would be the only supplement you need, but also You can choose to eat fortified foods such as soy milk instead. If you really want to take a multivitamin, take a food based one like Rainbow Light. Good luck! You’re making a big decision, and if you eat well you will feel better than ever in his life.
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