Vitamins are very important to the body as it helps in metabolism, normal growth and improve the body’s immunity. In addition, vitamins help form of bones, tissues and hormones. There are many different types of vitamins and do not form in the body. Therefore, we must obtain from outside sources, such as food.
Women who do not eat balanced diet that require vitamin supplements. Depending on the vitamins that your body is in deficit, you can take a single vitamin or opt for multi-vitamins. Remember that as you age, your body will need more vitamins. Therefore, along with food, you should consider taking vitamin supplements.
Vitamin A is good for the eyes, improving your immune system and heal wounds. Furthermore, this vitamin plays an important role in the formation of organs in the fetus. This vitamin is also known as Retinol.
Vitamin B complex can help women over 50 years to combat fatigue. The group B vitamins are B1, B2, B3, B6, B9 and B12. If you are pregnant, you should take B-complex, since aid in building muscle. Moreover, folic acid, which is vitamin B, is essential during the early months of pregnancy to prevent neural tube defects. Has also been shown that vitamin B complex help women suffering from premenstrual syndrome.
Vitamin C is known to enhance the immune system, maintain healthy, youthful skin, reduce opportunities cancer and reduce tissue damage. As you age, you should take vitamin C supplements to strengthen your immune system, which tends to be weak with age.
Vitamin D is necessary for proper calcium absorption, and therefore, very important in women who have reached menopause. Avoid the appearance of osteoporosis. Also, keep your joints healthy.
Vitamin E reduces risk of heart disease, protects red blood cells and improves the state of pain breasts.
Vitamin K is required for women who have reached menopause as it helps keep bones. It also helps in blood clotting. You not need to take supplements because most of us receive an adequate amount of vitamin in the diet. Vitamin K is known to relieve symptoms of menopause.
Women who eat a balanced diet and do not suffer from vitamin A deficiency is not necessary to take vitamin supplements. Only women who are deficient of vitamins or who are advised by their physicians must rely on vitamin supplements.
About Author:
Pauline Go is an online leading expert in the medical industry. She also offers top quality articles like :
Folic Acid Supplements, Pathophysiology of Insulin.
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