Natural Supplements To A Healthy Life Style

Can an overdose of vitamins?

I read an article in Consumer Reports says going above their RDA of vitamins and minerals can be linked to specific health issues. I take a vitamin supplement rather high, with more than 1000% of my vitamins B and often more 200% of vitamins and minerals. Could this be bad for my digestive tract, or I just shit excess vitamins and minerals?

Yes, I am totally agree with that article. . . you can “overdose” of vitamins, particularly fat soluble ones like E, D and A (in a non-carotene). Even have shown that Vit too. C (a water-soluble vitamins) can cause cancer. Barring a major shortcoming, established by medical evidence, not see why we would want to spend all that money on mega-vitamins. Your body only needs a small amount of each vitamin and mineral, and taking 1000% more than the order daily is required to tax your liver, kidneys and other organs (rather than the digestive tract), not to mention your bank account. It’s much better to eat a diet variety of fruits, vegetables, whole grains, etc, because the body absorbs vitamins and minerals from food better than supplements. In addition, you can see support other components in the (food rich in fiber, ie proteins, carbohydrates) in appropriate quantities to facilitate digestion and absorption of vitamins and minerals. It is by far the healthiest. . . and smarter. . . way forward.

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Absorb Aid 90ct by Absorbaid for Digestive Assist Absorb Aid for Great Digestive Support from Supplementstogo.com here at Supplementstogo.com.Product Description: AbsorbAid helps to break the cycle of antacids and acid-blockers by restoring your normal digestive function. It does this by providing a total of five natural digestive enzymes to assist the proper breakdown of the foods you eat: Lipase – to digest fat substances, Amylase – to digest starches, Protease – to digest proteins, Cellulase – to digest celluloses, Lactase – to digest dairy products. Absorbaid is the vehicle that transports the nutrients into the blood. Use it for better digestion or absorption of nutrients and to avoid symptoms of indigestion, heartburn or reflux.Absorbaid is not destroyed by stomach acid. Warnings: AbsorbAid® is not a drug, and there isn’t a dosage that will be harmful. AbsorbAid® can be used as often as necessary, when symptoms develop. Recommended Use: For better digestion of food and optimal absorption of nutrients take 2 capsules, (¼ – ½ teaspoon of powder) with each meal. (More should be used by individuals with compromised digestive systems.) When you experience occasional indigestion, or for nightime discomfort, Open 2 capsules and mix in 2-4 oz. of room temperature water.

Stomach Solution Acid Plus Neutralizes Acid On Contact So You Can Enjoy Your Favorite Foods Again